Tag: #fitness
Writing on GPUs, LLMs, MLOps, Kubernetes — and mindset · 8 posts
8 posts are tagged #fitness; the most recent was published on 2026-07-11.
Often tagged together: #health 7 #exercise 3 #longevity 2 #wellness 2 #2026-04 1
Most read in the last 90 days:
VO2 Max and Longevity — What 122,007 People Actually Tell Us
Cardiorespiratory fitness, often summarized as VO2 max, is one of the markers most strongly associated with how long people live. In a 2018 Cleveland Clinic study that tracked 122,007 adults, higher fitness went with low
2026-07-11 · 6 min read #fitness#health#longevity#vo2max#scienceStrength Training Fundamentals: The Few Things That Actually Matter (Evidence-Based)
The principles you truly need to get stronger are few: progressive overload, big compound movements, enough training volume, protein, and recovery. This post distills that core from peer-reviewed meta-analyses and reputa
2026-07-11 · 6 min read #fitness#strength-training#health#exercise#evidence-basedTwenty Years of ACSM Fitness Trends: From Aesthetics to Mental Health, Longevity, and Data
The American College of Sports Medicine (ACSM) ran its Worldwide Fitness Trends survey for the 20th time this year, and the 2026 top spot is again Wearable Technology. This post lists the top 10, but reads the 20-year ar
2026-07-11 · 6 min read #fitness#health#trends#wellness#wearablesJapanese Walking vs the Real Science: What Interval Walking Training Actually Shows
The 'Japanese walking' that spread across social media in 2026 is really Interval Walking Training (IWT), a protocol that researchers at Shinshu University have refined for nearly two decades, repackaged under a new name
2026-07-11 · 4 min read #fitness#health#walking#exercise#cardioBodyweight Home Training — A Beginner Guide to Starting Without Equipment
A beginner-friendly guide to bodyweight training you can start at home without any equipment. It covers the benefits and limits of bodyweight work, safety prep, core movements, a four-week progression, and the role of re
2026-06-15 · 17 min read #fitness#home-workout#bodyweight#beginner#healthPutting the WHO Physical Activity Guidelines into Practice — Designing 150 Minutes a Week for Busy Professionals ♪ Listenable
A practical playbook for applying the WHO physical activity recommendations to a busy professional life. It walks through designing 150 minutes a week, distinguishing intensities, weekly workout plan tables, strength tra
2026-06-15 · 21 min read #health#fitness#productivity#habits#wellbeingHealth & Fitness Tech in 2026 — Apple Watch / Garmin Fenix 8 / Whoop 5 / Oura Ring 4 / 8sleep / Strava / CGM Deep Dive ♪ Listenable
Health and fitness tech in 2026 has hardened into four solid categories: the watch on your wrist, the ring on your finger, the cover on your mattress, the CGM on your arm. Apple Watch Series 10 (Sept 2024, thinnest yet,
2026-05-16 · 19 min read #health-tech#fitness#wearable#apple-watch#garminExercise by Personality Type -- A Guide to Finding the Right Workout for You
Did you know marathon runners and CrossFit enthusiasts tend to have different personalities? Discover the psychology behind exercise preferences and find the workout that truly fits you.
2026-04-11 · 12 min read #culture#sports#fitness#personality#exercise