Tag: #health
Writing on GPUs, LLMs, MLOps, Kubernetes — and mindset · 22 posts
22 posts are tagged #health; the most recent was published on 2026-07-26.
Often tagged together: #culture 7 #fitness 7 #2026-03 6 #exercise 6 #sleep 6
Most read in the last 90 days:
On Getting Older — Where the Common Story and the Data Come Apart
Across data from many countries, the age at which life satisfaction is lowest sits somewhere around forty-seven, and after that it mostly rises. The U-curve does have serious critics, though. This post walks through the
2026-07-26 · 12 min read #mindset#aging#psychology#life#healthMental Strength Comes From the Body — The Physiology of Sleep, Exercise, and Breathing
If your attempts to fix your mental state with willpower and positive thinking keep failing, the order may be wrong. Emotional regulation is largely a function of physiological state. From the mechanism by which sleep de
2026-07-20 · 7 min read #mindset#health#sleep#exercise#recoveryTwo Weeks on Six Hours Equals Two All-Nighters — The Dose-Response Experiment on Sleep Debt
There is a paper to show anyone who says "I am fine on six hours." In 2003, Van Dongen's team isolated participants in a lab for two weeks, assigned them to exactly 4, 6, or 8 hours of sleep, and measured cognition every
2026-07-20 · 6 min read #psychology#paper-review#mindset#sleep#healthVO2 Max and Longevity — What 122,007 People Actually Tell Us
Cardiorespiratory fitness, often summarized as VO2 max, is one of the markers most strongly associated with how long people live. In a 2018 Cleveland Clinic study that tracked 122,007 adults, higher fitness went with low
2026-07-11 · 6 min read #fitness#health#longevity#vo2max#scienceStrength Training Fundamentals: The Few Things That Actually Matter (Evidence-Based)
The principles you truly need to get stronger are few: progressive overload, big compound movements, enough training volume, protein, and recovery. This post distills that core from peer-reviewed meta-analyses and reputa
2026-07-11 · 6 min read #fitness#strength-training#health#exercise#evidence-basedTwenty Years of ACSM Fitness Trends: From Aesthetics to Mental Health, Longevity, and Data
The American College of Sports Medicine (ACSM) ran its Worldwide Fitness Trends survey for the 20th time this year, and the 2026 top spot is again Wearable Technology. This post lists the top 10, but reads the 20-year ar
2026-07-11 · 6 min read #fitness#health#trends#wellness#wearablesJapanese Walking vs the Real Science: What Interval Walking Training Actually Shows
The 'Japanese walking' that spread across social media in 2026 is really Interval Walking Training (IWT), a protocol that researchers at Shinshu University have refined for nearly two decades, repackaged under a new name
2026-07-11 · 4 min read #fitness#health#walking#exercise#cardioHealth as the Foundation — Sleep, Detox, and Control ♪ Listenable
At the bottom of every achievement lies health. Drawing on personal experience, this essay reflects on sleep science, digital detox, and health as the starting point for controlling body, thought, and speech. Instead of
2026-06-19 · 23 min read #culture#health#sleep#digital-detox#self-managementYour Appearance Is Your First Impression — The Quiet Discipline of Self-Care ♪ Listenable
First impressions form in seconds. Tending to how you look is not vanity but a steady form of self-respect and consideration for others. Here is how I think about expression, dress, health, and energy without sliding int
2026-06-19 · 29 min read #self-management#first-impression#health#habits#cultureManage Yourself Like an Athlete — Your Body Is the Fundamentals
The best knowledge workers manage their bodies the way athletes do. This essay covers posture and circulation, a steady sleep-nutrition-exercise routine, treating recovery as training, and the quiet value of a hobby spor
2026-06-17 · 18 min read #self-management#health#routine#recovery#productivityBuilding Healthy Habits — Behavior Design to Beat the Three-Day Quit ♪ Listenable
A practical guide to sustaining healthy habits by designing your cues and environment instead of relying on willpower. It walks from how habits work through an 8-week roadmap and applied cases for desk-bound office worke
2026-06-15 · 19 min read #habits#health#behavior-change#productivity#wellbeingBodyweight Home Training — A Beginner Guide to Starting Without Equipment
A beginner-friendly guide to bodyweight training you can start at home without any equipment. It covers the benefits and limits of bodyweight work, safety prep, core movements, a four-week progression, and the role of re
2026-06-15 · 17 min read #fitness#home-workout#bodyweight#beginner#healthPutting the WHO Physical Activity Guidelines into Practice — Designing 150 Minutes a Week for Busy Professionals ♪ Listenable
A practical playbook for applying the WHO physical activity recommendations to a busy professional life. It walks through designing 150 minutes a week, distinguishing intensities, weekly workout plan tables, strength tra
2026-06-15 · 21 min read #health#fitness#productivity#habits#wellbeingThe Complete Engineer Health Guide: Sleep, Nutrition, Exercise, Posture, Eye Health, Mental Health, Burnout Prevention, and Longevity (2025~2026)
The hardware of creativity is your body. From Matthew Walker sleep science, caffeine cycles and blood-sugar stability, a Zone 2 cardio + 2x strength weekly protocol, developer posture and back/neck care, the 20-20-20 eye
2026-04-15 · 16 min read #health#sleep#nutrition#exercise#postureExercise by Personality Type -- A Guide to Finding the Right Workout for You
Did you know marathon runners and CrossFit enthusiasts tend to have different personalities? Discover the psychology behind exercise preferences and find the workout that truly fits you.
2026-04-11 · 12 min read #culture#sports#fitness#personality#exerciseNutrition & Supplements Complete Guide -- What, How Much, and Why to Eat
From macronutrients to vitamins, minerals, and how to choose supplements. A science-based introductory guide to nutrition.
2026-04-10 · 8 min read #culture#nutrition#health#supplements#wellnessSleep Optimization for Knowledge Workers 2026: Science-Backed Strategies for Peak Performance
The 2026 sleep science revolution fundamentally reshapes how we think about rest. Stanford's SleepFM AI can predict 100+ disease risks from a single night's sleep data. The sleep tech market grows from 29.3 billion USD (
2026-03-16 · 8 min read #sleep#health#productivity#self-improvement#wellnessHealth Management Routine for Office Workers: Energy, Sleep, and Stress Design
A practical guide to designing and executing a health management routine for office workers across three axes: energy management, sleep quality improvement, and stress regulation.
2026-03-08 · 17 min read #health#sleep#stress#energy#englishDiet Management Habit System for Busy Workers
A sustainable diet management system for time-strapped professionals. Covers meal timing, convenience food strategies, and a weekly meal-prep routine in step-by-step detail.
2026-03-08 · 15 min read #diet#health#habit#nutrition#englishDiet Management Guide for Office Workers: Practical Strategies for Eating Healthy in a Busy Life
A comprehensive diet management guide for busy office workers covering nutrition basics, convenience food options, meal prep guides, diet method comparisons, and restaurant menu selection tips.
2026-03-08 · 16 min read #culture#diet#health#nutrition#meal-prep